1 week ago
HPN 29: An #Ultra Story Of Minding #Menstruation and Health, Plus: Cold #Thermogenesis Is It Right For You? (Hint: It's Not For Everyone) ow.ly/SMS050Gony2 @InsideTracker @GenUcan
We’re joined by Dr. Mark Stephany of Sound Probiotics to explore how endurance athletes can get an edge by focusing on gut health. Grab this free ebook on gut health in athletes and probiotics, which we refer to in the show. Check out this new article “The Athlete’s Guide to Probiotics” by Alex Hutchinson, also Read More
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@EndurancePlanet
3 weeks ago
ATC 332: Those Final Weeks To Nail A #Marathon PR, #Numbness on the #Bike, What #Polarized Training Can Offer, and More ow.ly/zpOY50GffHV @InsideTracker @GenUcan
1 month ago
Sock Doc 13: #Thyroid Health, Part 2 - Hidden Risks, #Nutrient Needs, #Training Ideas, Self-Care and More ow.ly/fKEz50G7CpY @GenUcan @TheSockDoc
1 month ago
ATC 331: Does #Lifestyle Affect T More than Increasing Age? Plus: Newbie #Triathletes Gettin' The Run Done, and #Female Athlete Heart Rate Considerations ow.ly/qbe950FZrpq @InsideTracker @GenUcan
2 months ago
MaryBeth Gangemi: Have You Listened To Your Breath Lately? A Guide to Holistic #Wellness Via Better #Breathing, Natural #Movement and More Time Spent #Outdoors ow.ly/OqCD50FNmSI @GenUcan @InsideTracker
2 months ago
ATC 330: #Sports Drink Rundown, #Training Considerations For A Woman's Cycle, Going 80/20 with #MAF, and More ow.ly/m1K250FGdgY @InsideTracker @GenUcan