March 13, 2020

ATC 307: Tapering Ain’t Easy, Here Are Some Strategies To Help You Nail It, Plus: Maintaining An Endurance Base When Goals Stray,

Janine asks: Maintaining Endurance Base during strength focus I’ve been a listener and fan of Endurance Planet for several years now, but this is my first time writing in with a question.  Thanks for all the great content – I really appreciate your work! My main question is:  How much endurance training is needed weekly Read More

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