18 hours ago
ATC 333: St. George Becomes World Champs, The "Sweet Spot" With #Salt (And Why Too Little Isn't Good), Plus: A Quick #Gut Health #Protocol ow.ly/LU3W50GwiJi @GenUcan
October 31, 2016
Dr. Phil Maffetone & Zach Bitter: Elite Runner Taking on MAF, Phil’s Assessment, Progressing and Customizing Everything (Even Diet!) For Best Results
On this show we feature Dr. Phil Maffetone with special guest Zach Bitter. Zach recently embarked on MAF training this year and has been a fan and follower of Phil’s for years but on this show they meet for the first time with a great conversation ensuing. We find out why Zach started training by the MAF Read More
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@EndurancePlanet
2 weeks ago
HPN 29: An #Ultra Story Of Minding #Menstruation and Health, Plus: Cold #Thermogenesis Is It Right For You? (Hint: It's Not For Everyone) ow.ly/SMS050Gony2 @InsideTracker @GenUcan
4 weeks ago
ATC 332: Those Final Weeks To Nail A #Marathon PR, #Numbness on the #Bike, What #Polarized Training Can Offer, and More ow.ly/zpOY50GffHV @InsideTracker @GenUcan
1 month ago
Sock Doc 13: #Thyroid Health, Part 2 - Hidden Risks, #Nutrient Needs, #Training Ideas, Self-Care and More ow.ly/fKEz50G7CpY @GenUcan @TheSockDoc
1 month ago
ATC 331: Does #Lifestyle Affect T More than Increasing Age? Plus: Newbie #Triathletes Gettin' The Run Done, and #Female Athlete Heart Rate Considerations ow.ly/qbe950FZrpq @InsideTracker @GenUcan
2 months ago
MaryBeth Gangemi: Have You Listened To Your Breath Lately? A Guide to Holistic #Wellness Via Better #Breathing, Natural #Movement and More Time Spent #Outdoors ow.ly/OqCD50FNmSI @GenUcan @InsideTracker