June 17, 2022

ATC 341: Adjusting to Altitude and Dry Heat, Finding Peace with Postpartum Fitness, TSS For the Swim, and More

Intro: Further followup on Lucho’s recovery, physical and emotional, post-Ironman. We talked about Lucho’s full IM experience on ATC 340. Doing fun things after a huge race, including activities with your kids. Going into a race, especially after finishing one big race recently, making sure you’re in the right head space and mind and body Read More

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July 15, 2016

Dr. Tamsin Lewis: Natural Healing For Depression and Anxiety in Athletes, and the Role of Nutrition, Exercise, Gut Health and More

Dr. Tamsin Lewis of curoseven.com, a functional health practice based in the UK, joins Endurance Planet again for a informative conversation on how to heal depression and anxiety for athletes who are suffering. We look at alternative ways to prevent, manage and/or end depression and anxiety using a holistic approach, while still addressing medications such as anti-depressants and Read More

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