March 23, 2015

Sports Nutrition: Timing of Macronutrients For Optimal Performance and Adaptations, Plus How to Add Lean Muscle Mass

We are joined by Ben Greenfield to answer your questions on: Adding Muscle: How to build muscle from weight training while doing endurance sports? What’s the endurance mileage limit if you are trying to gain muscle mass? What supplements/ whole foods are recommended to gain muscle mass? Mention of Master Amino Acid Pattern. Timing of Read More

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