1 week ago
ATC 336: In-Depth Sweet Spot #Bike Training Guide for #Ironman and Beyond, Going From Too High Heart Rates to #MAF Focus for Master's #Athletes, and More ow.ly/pCco50HuLwc
April 29, 2016
ATC 208: Etiquette for Peeing on the Bike During a Tri, Managing Panic Attacks, Fat-Burning vs. Performance Goals, and More
On this show with Tawnee and Lucho: Tawnee tells about her Boston Marathon experience. Soreness on the top of the foot, what could this be? Ideas: Metatarsal stress fracture, bone spur, shoes too tight. Young 24-year-old male describes being a highly anaerobic endurance athlete who holds his heart rate at 170-190+ bpm often, and his MAF pace is Read More
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@EndurancePlanet
3 weeks ago
Sock Doc 15: Your #Immune System, Part 2 - The #Exercise 'Sweet Spot,' Deep Dive on Immune-Supporting #Supplements, Self-Assessing Your Needs, and More ow.ly/vc0N50HlmMa @GenUcan
1 month ago
ATC 335: #Ironman Fueling Plans with UCAN and More, Transitioning from #Ultras to Ironman - Mindset and #Training Style Adjustments, and More Fun! ow.ly/xpCu50He5wy @GenUcan
1 month ago
Sock Doc 14: Your #Immune System, Part 1 - What Is It, Blood Markers To Analyze it, How It Can Be Affected by #Toxins and Our #Environment, The Rise of #Autoimmunity, and More ow.ly/zYkQ50H2eaO @GenUcan
2 months ago
ATC 334: Smart Ways To Incorporate #Strides, #Strength Training Programs To Try This Winter, Becoming A More Durable #Ultrarunner and More ow.ly/XiSL50GRLf3 @GenUcan
2 months ago
HPN 30: Sports #Nutrition and #Wellness Trends in 2021 and Beyond, #LCHF Diets Gain Traction, and Much More! ow.ly/7KzP50GGQe8 @GenUcan