July 11, 2016

Real-Life Benefits of Being A Fat-Adapted Athlete with Ultrarunners Paul Terranova, Travis Macy and Peter Defty

On this show, Tawnee interviews elite ultrarunners Paul Terranova, Travis Macy and Peter Defty on real-life application of fat-adaptation, and the benefits that come with being a healthy, fat-burning endurance athlete. You’ll learn more on how to apply fat-adaptation and/or the Optimized Fat Metabolism (OFM) Method to endurance sport through these top endurance athletes who are living Read More

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