1 week ago
HPN 29: An #Ultra Story Of Minding #Menstruation and Health, Plus: Cold #Thermogenesis Is It Right For You? (Hint: It's Not For Everyone) ow.ly/SMS050Gony2 @InsideTracker @GenUcan
July 11, 2016
Real-Life Benefits of Being A Fat-Adapted Athlete with Ultrarunners Paul Terranova, Travis Macy and Peter Defty
On this show, Tawnee interviews elite ultrarunners Paul Terranova, Travis Macy and Peter Defty on real-life application of fat-adaptation, and the benefits that come with being a healthy, fat-burning endurance athlete. You’ll learn more on how to apply fat-adaptation and/or the Optimized Fat Metabolism (OFM) Method to endurance sport through these top endurance athletes who are living Read More
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@EndurancePlanet
3 weeks ago
ATC 332: Those Final Weeks To Nail A #Marathon PR, #Numbness on the #Bike, What #Polarized Training Can Offer, and More ow.ly/zpOY50GffHV @InsideTracker @GenUcan
1 month ago
Sock Doc 13: #Thyroid Health, Part 2 - Hidden Risks, #Nutrient Needs, #Training Ideas, Self-Care and More ow.ly/fKEz50G7CpY @GenUcan @TheSockDoc
1 month ago
ATC 331: Does #Lifestyle Affect T More than Increasing Age? Plus: Newbie #Triathletes Gettin' The Run Done, and #Female Athlete Heart Rate Considerations ow.ly/qbe950FZrpq @InsideTracker @GenUcan
2 months ago
MaryBeth Gangemi: Have You Listened To Your Breath Lately? A Guide to Holistic #Wellness Via Better #Breathing, Natural #Movement and More Time Spent #Outdoors ow.ly/OqCD50FNmSI @GenUcan @InsideTracker
2 months ago
ATC 330: #Sports Drink Rundown, #Training Considerations For A Woman's Cycle, Going 80/20 with #MAF, and More ow.ly/m1K250FGdgY @InsideTracker @GenUcan