5 days ago
ATC 340: Inside #Ironman St. George With Lucho - Lessons in #Motivation, Self-Discovery, #Perseverance and More ow.ly/oe5O50Je2E2 @GenUcan
November 20, 2020
ATC 321: Core Conditioning After Kids, Nutrition and Pace Planning For Run Relays, and Periodizing for MTB Stage Races and Run PRs
Maggie asks: Mom of 4, Need help with core! Hi guys, I recently started listening to your podcast the past couple weeks after I signed up for an Ironman 70.3. I’ve always been fairly athletic but I’ve been busy with having babies and my career. My kids are currently 10,8,4 and 2 and I had Read More
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@EndurancePlanet
2 weeks ago
HPN 32: Seed Oils At #Restaurants, Tips To Alleviate PMS/PMDD in Your #Menstrual Cycle, #Sourdough Love and More! ow.ly/tPJf50J1tcy @GenUcan
1 month ago
Sock Doc 17: #Epstein-Barr Virus and More - Managing Chronic #Viruses in #Athletes and Living Your Best Life ow.ly/VmZc50IQ1VN @GenUcan
1 month ago
ATC 339: Using #TSS and #CTL To Your Advantage, Master's Athlete #MAF Progression, And More ow.ly/IpIB50IF3Aw @GenUcan
2 months ago
ATC 338: Dealing With Online Trolls, #MAF and/or Intensity for #Ironman, Minimalist Snow #Boots, and Counting Down to IM St. George! ow.ly/zVuh50Is4xW @GenUcan
2 months ago
Rerelease: Dr. Phil Maffetone: The Eight Steps To Mastering #MAF, Healthy Body #Fat Ranges, and How #Athletes Can Decrease #Health Risks ow.ly/eoa050Ih98Z @DrPhilMaffetone