ATC 341: Adjusting to #Altitude and Dry Heat, Finding Peace with #Postpartum Fitness, #TSS For the Swim, and More ow.ly/wW7J50JAc3v @GenUcan
On this episode of Ask the Coaches with Tawnee and Lucho: What is MAF? Explanation for new listeners and a refresher for loyal fans. Tawnee and Lucho each give their definition of MAF. Equipment recommendations for nighttime (or early morning) running/workouts to remain visible and safe? High-visibility Petzel headlamps – our pick! LED flashlight Nathan Bandolier Read More
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