November 11, 2016

ATC 222: Night Running Gear, Hormones and HRV, The MAF ‘Run-Walk,’ Posterior Knee Pain and More

On this episode of Ask the Coaches with Tawnee and Lucho: What is MAF? Explanation for new listeners and a refresher for loyal fans. Tawnee and Lucho each give their definition of MAF. Equipment recommendations for nighttime (or early morning) running/workouts to remain visible and safe? High-visibility Petzel headlamps – our pick! LED flashlight Nathan Bandolier Read More

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