March 15, 2013

ATU: Pike’s Peak Training Tips, Should You Hike or Run Those Hills, Negative Split Your Next Ultra and More

Lucho joins to answer your questions on: should you structure run training as hard day/easy day or multiple hard days in a row of hill climbs ok, cadence: do you go by single foot or both feet, how to negative split in an ultra and the importance of RPE and the pace at the beginning, when should Read More

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