2 days ago
ATC 333: St. George Becomes World Champs, The "Sweet Spot" With #Salt (And Why Too Little Isn't Good), Plus: A Quick #Gut Health #Protocol ow.ly/LU3W50GwiJi @GenUcan
December 28, 2016
Dr. Tamsin Lewis: Regaining Menstruation, Breastfeeding for Athlete Moms, Postpartum Performance and More
On this episode with Dr. Tamsin Lewis of Curoseven, we dive deeper into female issues, how to be a healthy fertile female athlete and Q&A: Tawnee shares personal details about regaining her menstruation once she made the decision to stop being such a hard-hitting athlete, and the time it took for her periods to normalize. Read More
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@EndurancePlanet
2 weeks ago
HPN 29: An #Ultra Story Of Minding #Menstruation and Health, Plus: Cold #Thermogenesis Is It Right For You? (Hint: It's Not For Everyone) ow.ly/SMS050Gony2 @InsideTracker @GenUcan
1 month ago
ATC 332: Those Final Weeks To Nail A #Marathon PR, #Numbness on the #Bike, What #Polarized Training Can Offer, and More ow.ly/zpOY50GffHV @InsideTracker @GenUcan
1 month ago
Sock Doc 13: #Thyroid Health, Part 2 - Hidden Risks, #Nutrient Needs, #Training Ideas, Self-Care and More ow.ly/fKEz50G7CpY @GenUcan @TheSockDoc
1 month ago
ATC 331: Does #Lifestyle Affect T More than Increasing Age? Plus: Newbie #Triathletes Gettin' The Run Done, and #Female Athlete Heart Rate Considerations ow.ly/qbe950FZrpq @InsideTracker @GenUcan
2 months ago
MaryBeth Gangemi: Have You Listened To Your Breath Lately? A Guide to Holistic #Wellness Via Better #Breathing, Natural #Movement and More Time Spent #Outdoors ow.ly/OqCD50FNmSI @GenUcan @InsideTracker