HPN 33: #Beetroot vs. Tart Cherry Juice For #Recovery, Latest Research on #Carb Periodization (And Is It Worth It To 'Go Low' Sometimes?), Plus More ow.ly/rfKt50K7o31 @GenUcan
This episode of Ask the Ultrarunner is brought to you by Squatty Potty; find out more on how to achieve the perfect poop at enduranceplanet.com/squattypotty. On this show, Lucho and Tawnee catch up and answer your questions on: -how does one’s training paces correlate to a race paces for marathon training -what percentage of your Read More
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