August 29, 2016

Paul Laursen, PhD, and Dr. Phil Maffetone: Rethinking The Role of Fat Oxidation At High Intensities, Plus Practical Diet and Training Applications To Yield Results and More

Dr. Phil Maffetone returns along with a new special guest, Paul Laursen, PhD, an adjunct professor at Auckland University and performance physiologist who leads the Performance Physiology Team at High Performance Sport New Zealand, which helps Olympic athletes and hopefuls. Paul has published more than 100 refereed manuscripts in moderate-to-high impact exercise and sports science journals, and Read More

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January 31, 2014

ATC: Training Tips for Short-Course Tri’s and Du’s, Diet’s Role on Heart Rate, DIY Bike Fit, How Long Does An Aerobic Base Stay With You, How Much You Need to Avoid De-Training, Motivation to Succeed Even if You Fail, Craft Beer Talk and More

Lucho and Tawnee team up for Ask the Coaches, including talk of Alan Webb moving to triathlon and one of our biggest tangents to date (at 1:16 in the show): -What do you want to see on a video podcast featuring Lucho and Tawnee? Tell us here. -Top tips for short-course triathlon and duathlon with Read More

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