Ronda Collier, CEO of SweetWater Health, the makers of the SweetBeatLife heart rate variability (HRV) app, returns to the podcast to talk in detail about the applications of HRV for your endurance training, racing, recovery and fatigue management. These concepts are useful for both coaches and athletes. We last talked to Ronda in fall 2013 Read More
| -:-- |
September 13, 2013
Heart Rate Variability: A Guide to Effectively Using HRV for Training and Health with SweetWater Health’s Ronda Collier
Expert Ronda Collier, CEO and co-founder of SweetWater Health and the SweetBeat app, joins the show to give a detailed chat on heart rate variability (HRV) and how to understand it, use it for training, use it to monitor and lower stress and more. On the show we explain what HRV actually is and what Read More
| -:-- |