On this episode of Ask The Coaches with Tawnee and Lucho: Intro: Tawnee shares a few cute mis-pronunciations that Cora is saying these days. Lucho shares some innovative ideas and tweaks he’s making to his Ironman training. Sweet spot—how and why it’s useful, works and is ok for seasoned athletes but also making sure you Read More

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On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. In part 2 of this Read More

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Ben Greenfield joins Sports Nutrition to answer your questions on how to carry your own fuels/liquids during long-course races when you don’t want what’s offered at aid stations, some delicious and healthy breakfast ideas (including Ben’s high-fat coffee recipe), how to choose protein powders when looking at whey and vegetarian/vegan varieties (see list below), should you really worry about Read More

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