Welcome to episode 37 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach and personal trainer, who you can find over at wildandwell.fit. Julie’s Big Win!  The race: Palisades 50 Miler: Palisades, ID July 22nd. 11,000’ up/down. 14 hours, 2am-4pm. Hot. Result: 1st place female. Read More

In this episode of Ask The Coaches we cover questions about: The Best Treadmills, Bilateral Breathing Tips, Shoe Blowouts, How To Resist Snacking At Work, and more! Read More

Dr. Steve Gangemi, aka The Sock Doc, joins Endurance Planet for the first time, providing extremely valuable insight and expertise for endurance athletes. Steve operates his holistic alternative health practice out of Chapel Hill, NC. Who is Steve, The Sock Doc? Where did the name “The Sock Doc” come from? Steve’s journey to minimalist and barefoot Read More

Lucho, Tawnee and Brock meet up in SoCal less than 24 hours before the start of the Ragnar Relay to dish on the race ahead and catch up. A special thanks to the sponsors of Ragnar for helping this team come together: Generation UCAN Superstarch, the cutting-edge molecular starch that provides clean-burning, long-lasting steady energy Read More

Tawnee has a round-table interview with elite ultrarunners Michelle Barton and Majo Srnik the day after they raced the Avalon 50 miler. On this show we’ll hear the story of Michelle and Majo’s unique friendship and their shared love for running. Michelle is a SoCal girl and Majo is originally from Slovakia but now a Read More

We are joined by Dave “The Shoe Guy” Jewell for an insightful conversation on the running shoe count at the Ironman World Championships this year, including an overall look at the state of running shoes with trends and more. Follow Dave on twitter: @superdavejewell and his blog at: endorphinfanatics.blogspot.com. The official Kona Shoe Count was Read More