Chef Biju Thomas, of Skratch Labs and the mastermind behind The Feed Zone Cookbook and Feed Zone Portables, joins the show for a jam-packed special episode on food and fueling! We begin by getting Biju’s story (how he got into cooking, his cycling background, teaming up with Dr. Allen Lim, the founder of Skratch, etc.), and then Read More

On this show Lucho and Tawnee announce the top-three most popular episodes of Ask the Ultrarunner from 2012 and what’s in each show (see links below), as well as answer questions on Skratch Labs drink mix for ultras (and more on osmosis, eating real foods in racing, etc), how to prevent wobbly knees and hips late into Read More

Endurance Planet is happy to bring you a new show to the lineup featuring Lucho, where he and Tawnee will be answering your training/racing questions on triathlon, swimming, cycling, and/or running – for all distances and skill levels! The brand-new “Ask the Coaches” show will be in addition to “Ask The Ultrarunner” (ATU will remain Read More