November 7, 2016

Sports Nutrition 236: Snack Attacks, Are Oxalates A Health Risk and Which Foods Have Them, Protein For Fuel, and More

Ben Greenfield joins for another edition of Sports Nutrition. What are oxalates and when would a low-oxalate diet be beneficial? Oxalates and their role in kidney stones, joint aches and pains Foods high in oxalates: Leafy greens like spinach, kale, rhubarb, almonds, beets, beer Cooking can lower oxalates Candida or fungal issues can make oxalates Read More

-:--
May 2, 2016

Sports Nutrition 233: Fat-Burning Snacks To Aid Workouts, How to Set Your Daily Calorie Needs, and More

On this show with Ben Greenfield: Schooling, education and credibility as an expert in the field Snacks to fuel a workout when it’s not mealtime, aiming for LCHF or Paleo style The goal is to still be in a fat-burning state is you have a pre-workout snack Pre-workout snack ideas, in particular for the afternoon Read More

-:--