HPN 33: #Beetroot vs. Tart Cherry Juice For #Recovery, Latest Research on #Carb Periodization (And Is It Worth It To 'Go Low' Sometimes?), Plus More ow.ly/rfKt50K7o31 @GenUcan
Joe DeSena, the co-founder of the Spartan Race Series and accomplished endurance athlete, joins the show to talk all about obstacle racing and exclusive news on his new book. Specifically we talk about: -Growth of obstacle racing, how many Spartan races are offered, where, etc. -Types of Spartan races and The Death Race (distances, difficulty, etc) -How to Read More
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