Meet Greg White, a professional writer, avid runner and student of all things health. How to begin using minimalist shoes after a back injury and four-year break from running. Katy Bowman’s Whole Body Barefoot book How best to structure training with MAF + intensity. What exactly a taper is and several strategies to you can Read More

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We are joined by Dr. David Minkoff to provide insight on the benefits of functional medicine and finding the best doctor to find the right diagnosis and cures. Specially we answer listener questions looking for answers on their diagnoses/health issues including: -Male triathlete with chronic fainting and seizure problems; diagnosed with vasovagal syncope. Given the Read More

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Dr. David Minkoff joins the show to answer a bunch of great sports medicine questions on: -Magnesium and Vitamin D as alternatives to blood pressure meds for high blood pressure – why it’s safe and won’t interfere with training -How much is “too much” for older runners -Ear pain during exercise -Osteoarthritis in the hip – why your Read More

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Dr. David Minkoff joins the show to answer your sports medicine and health questions on: -safe ways to cleanse and/or detox -is it safe and a good idea for a recreational endurance athlete to take niacin (1500 mg/day) for high cholesterol in order to avoid statins -explanation of the myth that “cholesterol is bad” and foods with Read More

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Dr. David Minkoff, who recently completed his 40th Ironman, joins the show to answer your questions on juvenile rheumatoid arthritis (JRA) and searching for solutions as well as a safe exercise program for someone with JRA, anemia while training for a marathon and what to do, seeking a cure for sporadic calf pain issues while ultra training, Read More

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As part of our ongoing Kona coverage, we are joined by pro triathlete Dr. Tamsin Lewis, who volunteered for medical at the Ironman World Championships this year. We’re going to hear from Tamsin the most common problems and issues she saw in participants, from mild to extreme, with her advice on solutions to prevent such Read More

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Dr. David Minkoff joins the show to answer your questions on how low is too low for cholesterol and what can result from that as well as how to fix that, as well as other issues surrounding opinions on cholesterol in today’s world, exercise for kids under 10 – general recommendations and what is too Read More

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Dr. David Minkoff joins the show to answer your questions on avoiding heat illnesses and adapting to hot conditions, pain in the arch of the foot when not running, help for MS, amino acid supplement questions, how to help muscles adapt and recover, easing joint and tendon pain, and more. Click here to download audio. Read More

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Dr. David Minkoff joins the show to answer your questions on calcium deposits and blood testing. With blood testing, he goes over a full list of what every athlete needs to check and why, and how best to interpret results — for example, many mainstream norms are not necessarily normal and there still could be a problem. Read More

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Dr. David Minkoff joins the show for a special episode dedicated Master Amino Acid Pattern, MAP, with answers to your questions and much more. Find out why MAP is a protein source unlike any other and the story behind its creation, why it was created and how long it took to perfect it. Also, learn Read More

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