1 day ago
ATC 343: #Mindset Cues -- Embracing The #Swim, Returning After #Injury, Hard #Running and More ow.ly/YNLx50KiBN9 @GenUcan
On this special episode we’re joined by EventsOnline.ca‘s Steve Fleck, a longtime triathlete and expert on the sport. We talk about the latest in ITU racing, this year’s Olympics and the athletes, as well as the growth of triathlon, long-course racing and the allure of Ironman, Lance Armstrong’s return to sport, and much more! Click Read More
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@EndurancePlanet
2 weeks ago
HPN 33: #Beetroot vs. Tart Cherry Juice For #Recovery, Latest Research on #Carb Periodization (And Is It Worth It To 'Go Low' Sometimes?), Plus More ow.ly/rfKt50K7o31 @GenUcan
4 weeks ago
ATC 342: #Overtraining Syndrome - Novel Findings, Remarkable Markers and #Recovery Protocol, Plus Knee Pain During #MAF Runs and More ow.ly/Fl5C50JWN60 @GenUcan
1 month ago
Andrew Hall: From #Hormone-Depleted #Triathlete To Thriving #Ironman Amateur Champion, With Bonus Sports #Nutrition Plan! ow.ly/OiVv50JMJW3 @GenUcan
1 month ago
ATC 341: Adjusting to #Altitude and Dry Heat, Finding Peace with #Postpartum Fitness, #TSS For the Swim, and More ow.ly/wW7J50JAc3v @GenUcan
2 months ago
Rerelease: How To #Race Well in the #Heat, a Few 'Tricks' To Stay #Cool with @PaulBLaursen ow.ly/PqTW50JpcAr @GenUcan