13 hours ago
Sock Doc 19: It's Not The Hammy! For #Hamstring Injuries, Look Elsewhere To Heal, Plus: Our Take on '#Toxic' Concerns with #Butter and Salt ow.ly/1MKX50NrcZa @GenUcan
June 17, 2022
ATC 341: Adjusting to Altitude and Dry Heat, Finding Peace with Postpartum Fitness, TSS For the Swim, and More
Intro: Further followup on Lucho’s recovery, physical and emotional, post-Ironman. We talked about Lucho’s full IM experience on ATC 340. Doing fun things after a huge race, including activities with your kids. Going into a race, especially after finishing one big race recently, making sure you’re in the right head space and mind and body Read More
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@EndurancePlanet
2 weeks ago
ATC 350: To Train or Not To #Train Through #Hormonal Imbalances (With Healthy Comebacks), High Heart Rate Concerns, #Heart Health Check, and More ow.ly/FopH50Nfxyn @GenUcan
4 weeks ago
HPN 35: How is #Perfectionism Influencing Your #Health and Wellbeing? Plus: #Stress Reduction Tips For Perfectionist Types, Inside Our #Kitchen, DIY Foods and More ow.ly/sfs250N2c5K @drinkLMNT
1 month ago
ATC 349: Humbled by #MAF Training, Big Toe #Rehab for #Runners, Deep Dive on #Introversion and Extroversion, and More ow.ly/LjNw50MPAuR @drinkLMNT
1 month ago
A university is undertaking a study on triathletes who raced or planned to race at least one triathlon in 2022. The aim is to identify injury epidemiology and motivations that led to continued training/racing while injured. You can find the survey here: ow.ly/IVZf50MJNyF
1 month ago
Chris McDougall and Eric Orton: On Holistic #Training, Healthy #Feet, Minimalist #Shoes and Why We Need To Be #Running Faster in Training ow.ly/ey1f50MC7nq @ChrisMcDougall @BornToRunCoach @drinkLMNT