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September 19, 2014
ATC: Jack Daniels’ New Athlete, Get a Stronger Open Water Swim, Swollen Fingers During a Race, How Long to Be Considered Ultra, and Are Your HR Zones Off?
This episode is brought to you by: Squatty Potty which you can learn about at enduranceplanet.com/squattypotty. Use the code enduranceplanet for 10% off your order! Squatty Potties make great gifts (hint hint). On this ATC, Lucho and Tawnee discuss runner Ryan Hall partnering up with a new coach, the legendary Jack Daniels, 81. Then the Read More
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@EndurancePlanet
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Sock Doc 15: Your #Immune System, Part 2 - The #Exercise 'Sweet Spot,' Deep Dive on Immune-Supporting #Supplements, Self-Assessing Your Needs, and More ow.ly/vc0N50HlmMa @GenUcan
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ATC 335: #Ironman Fueling Plans with UCAN and More, Transitioning from #Ultras to Ironman - Mindset and #Training Style Adjustments, and More Fun! ow.ly/xpCu50He5wy @GenUcan
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