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ATC 336: In-Depth Sweet Spot #Bike Training Guide for #Ironman and Beyond, Going From Too High Heart Rates to #MAF Focus for Master's #Athletes, and More ow.ly/pCco50HuLwc
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Chris ‘Macca’ McCormack: Official Men’s Pro Race Preview for the Ironman World Championships, Plus Insight on Coaching Caroline Steffen
Endurance Planet’s Week of Kona coverage is brought to you by Polar, leaders in heart rate monitor and fitness-assessment technology. Find out more at enduranceplanet.com/polar. Tawnee sat down with two-time Ironman World Champ Macca on the lava rocks at sunset, Wednesday just outside the Clif House to grab a chat on the pro men’s race Read More
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@EndurancePlanet
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Sock Doc 15: Your #Immune System, Part 2 - The #Exercise 'Sweet Spot,' Deep Dive on Immune-Supporting #Supplements, Self-Assessing Your Needs, and More ow.ly/vc0N50HlmMa @GenUcan
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ATC 335: #Ironman Fueling Plans with UCAN and More, Transitioning from #Ultras to Ironman - Mindset and #Training Style Adjustments, and More Fun! ow.ly/xpCu50He5wy @GenUcan
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Sock Doc 14: Your #Immune System, Part 1 - What Is It, Blood Markers To Analyze it, How It Can Be Affected by #Toxins and Our #Environment, The Rise of #Autoimmunity, and More ow.ly/zYkQ50H2eaO @GenUcan
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HPN 30: Sports #Nutrition and #Wellness Trends in 2021 and Beyond, #LCHF Diets Gain Traction, and Much More! ow.ly/7KzP50GGQe8 @GenUcan