April 8, 2022

ATC 339: Using TSS and CTL To Your Advantage, Master’s Athlete MAF Progression, And More

  Making Use of TSS & CTL: Pros and Cons Lucho is using these metrics on himself for the first time ever; there’s a difference between coaching them and feeling them CTL Stands for chronic training load. The accumulation of 6 weeks stress/42 days. Don’t aim for a certain CTL number because that will drive Read More

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