Andrew Hall: From #Hormone-Depleted #Triathlete To Thriving #Ironman Amateur Champion, With Bonus Sports #Nutrition Plan! ow.ly/OiVv50JMJW3 @GenUcan
On this episode of Ask the Coaches with Lucho and Tawnee: Fat-adapted low-carb female runner experiences gut issues in half-marathon after taking sugary gels; she thought the high-intensity would require more sugar for fuel but the plan backfired, resulting in bloating and cramps. The more fat-adapted you are, the more you burn fat even at higher intensities. Read More
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