Shop and save with the podcast at enduranceplanet.com/shop you support the show when you shop through us! – ALSO – Donate to EP for this year’s Week of Kona coverage! On this 192nd episode of Ask the Coaches: -Tawnee’s Easy Green Smoothie recipe: Ingredients: 1 cup cold water 1/2 avocado 1” cube ginger root (or Read More

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Endurance Planet documents The Badwater 135-Mile Ultra, “the world’s toughest footrace,” which takes runners from Death Valley, Calif., which typically posts the hottest temperatures on earth, to Whitey Portal, with more than 10,000 ft of elevation gain along the way. Tawnee and her fiance John take on the task of crewing for Michelle Barton, a Read More

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In this Best of 2014 edition of “Ask The Ultrarunner” from June 20, Lucho and Tawnee talk about their current training, and what they’re doing including Lucho’s MAF pace improvements and Tawnee’s new experiment with minimalist training style. Plus, real evidence from an everyday runner’s MAF test results over the past 16 months, and how Read More

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In this “Best of 2014” episode of Ask the Coaches, Lucho and Tawnee answer your questions on: Racing an Xterra, 70.3, and Ironman in one season: When to ride the MTB vs. road/tri bike? Is a 3hr ride a 3hr ride regardless of the bike? Three-year plan to try and qualify for Kona in the Read More

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This episode of Ask The Coaches is brought to you by Generation UCAN SuperStarch, find out more and save 15% off your purchase at enduranceplanet.com/UCAN. We are back with super dad himself, Lucho! Today we dig into a bunch of your listener questions and dive deep into the philosophy of endurance athlete parenting (the debate Read More

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This episode is brought to you by: Squatty Potty which you can learn about at enduranceplanet.com/squattypotty. Use the code enduranceplanet for 10% off your order! Squatty Potties make great gifts (hint hint). On this ATC, Lucho and Tawnee discuss runner Ryan Hall partnering up with a new coach, the legendary Jack Daniels, 81. Then the Read More

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This episode of Ask the Coaches is brought to you by Squatty Potty, which helps you achieve the perfect poop; find out more at enduranceplanet.com/squattypotty. Choose from multiple designs and use the code “enduranceplanet” for a 15% discount! On this episode, Lucho and Tawnee team up to cover all this and more: -Fly fishing and shark Read More

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This episode of ATU is brought to you by Conquer Bikes, which offers fully customized carbon wheels at affordable prices and also gives back by donating a bike to an underprivileged child for every wheelset they sell. Find out more at www.enduranceplanet.com/wheels. On this edition of “Ask The Ultrarunner,” Lucho and Tawnee talk about their Read More

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Lane and Jennifer Vogel are not your ordinary couple. They’ve done Badwater, Marathon de Sables, multiple Ironmans (including Kona for Jennifer), and some. It wasn’t always this way with them, though. About 10 years they went from being relatively non-athletic to pursuing endurance sports when Jennifer got the bug to do a marathon. One thing Read More

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On this episode Lucho and Tawnee answer your questions on: -ways to prevent foot drag on trail running and exercises to mimic high knee drive for strong and flexible muscles -what might be causing the consistent soreness in the calves and how to combat (mention of Mobility WOD) -a big run race schedule leading up Read More

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