13 hours ago
Sock Doc 19: It's Not The Hammy! For #Hamstring Injuries, Look Elsewhere To Heal, Plus: Our Take on '#Toxic' Concerns with #Butter and Salt ow.ly/1MKX50NrcZa @GenUcan
April 9, 2021
ATC 326: Running 14ers – Training, Nutrition and Altitude Advice, Uphill Racing Tactics, And Resuming Swimming Post-Shutdowns
On this episode: Peter asks: Advice for running the 14ers: Hey guys, Love the podcast!!! I am training to run/hike all the 14ers in colorado this august in under 30 days. I am planning on doing a ton of MAF pace running and then lots of steep hiking at MAF pace as well. I’m currently Read More
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@EndurancePlanet
2 weeks ago
ATC 350: To Train or Not To #Train Through #Hormonal Imbalances (With Healthy Comebacks), High Heart Rate Concerns, #Heart Health Check, and More ow.ly/FopH50Nfxyn @GenUcan
4 weeks ago
HPN 35: How is #Perfectionism Influencing Your #Health and Wellbeing? Plus: #Stress Reduction Tips For Perfectionist Types, Inside Our #Kitchen, DIY Foods and More ow.ly/sfs250N2c5K @drinkLMNT
1 month ago
ATC 349: Humbled by #MAF Training, Big Toe #Rehab for #Runners, Deep Dive on #Introversion and Extroversion, and More ow.ly/LjNw50MPAuR @drinkLMNT
1 month ago
A university is undertaking a study on triathletes who raced or planned to race at least one triathlon in 2022. The aim is to identify injury epidemiology and motivations that led to continued training/racing while injured. You can find the survey here: ow.ly/IVZf50MJNyF
1 month ago
Chris McDougall and Eric Orton: On Holistic #Training, Healthy #Feet, Minimalist #Shoes and Why We Need To Be #Running Faster in Training ow.ly/ey1f50MC7nq @ChrisMcDougall @BornToRunCoach @drinkLMNT