September 11, 2020
HPN 21: Fall Seasonal Food Guide (Try These 5!), Plus: The Latest Publications on Vegan Diets, Bone Density and Iron Deficiency for Female Athletes
Welcome to episode 21 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. On this episode: Intro: Julie went on a solo backpacking trip! The calorie-dense foods that she eats during a trip like this include: Annie’s Macaroni and Cheese Read More
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January 10, 2020
HPN 13: Seasonal Eating Guide Pt 1, Why B12 May Not Just Be About Diet and How To Maintain Healthy Levels, Collagen vs. Whey Protein, and More
Welcome to episode 13 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. On this episode: Brain says: A Followup “Thanks” From HPN 11 Tawnee & Julie thank you so much for this episode. The last few months Read More
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October 25, 2019
HPN 10: Custom Race Fueling Options, Recovering From Rundown, and More On Choosing Your Optimal Diet
Welcome to episode 10 of Holistic Performance Nutrition featuring Coach Tawnee and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. Michael says: In Response to HPN 9 and Vegan Diets Hi Tawnee and Julie, As a long time listener to the show, I looked forward to a balanced, and Read More
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August 23, 2019
HPN 9: Do Plant-Based Diets Risk Nutrient Deficiencies? Plus: Quercetin Benefits, and the Real Deal With Canola Oil
Welcome to episode 9 of Holistic Performance Nutrition featuring Coach Tawnee and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. Intro Banter Tawnee’s vanlife adventures take them up the California coast, but they are putting full-time vanlife on hold for now. Julie just got finished hiking the Wonderland Trail Read More
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September 29, 2017
ATC 244: On Vegan Diets For Athletes, Offseason Planning, Coach-Athlete Trust, and More
Announcement: We got a team for the SoCal Ragnar SoCal ULTRA team in addition to our usual regular team, so that opens up more spots on the regular team and the ultra team too. The race is April 7-8, 2018. If you are interested in running for either the regular team or ultra team, please Read More
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October 23, 2013
Kona AG’er Exclusive: Mark Zanker on Being Vegan, Training ‘By Feel’ and Going Sub-10 at the Ironman World Championships
We catch up with triathlete Mark Zanker of Australia, who recently went 9:43 in the Ironman World Championships, his first time racing Kona. Mark is a vegan athlete; he trains intuitively and doesn’t use HR, power or pace; and he manages a full-time job and big family. Just this year he turned vegan, and also Read More
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Rich Roll is an ultra-endurance athlete who’s also one of the fittest guys alive. He is a strict vegan and leads by example with his healthy lifestyle. On May 22 he’s releasing a new book called “Finding Ultra” that talks about his journey and lifestyle (click link to find out more and pre-order). On this Read More
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