June 14, 2017

Dr. Phil Maffetone 21: Heart Health For Athletes – Identifying Risks, Weeding Out Hype and Why Exercise Is Still Your Best ‘Medicine’

Dr. Phil Maffetone is back for this instant classic episode talking about heart health and athletes with everything you need to know, what information out there that you can ignore, and proactive tips to stay healthy for a lifetime. We often see articles and hear unfortunate stories of athletes with heart health complications, sometimes resulting in death. Read More

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May 31, 2017

Dr. Cate Shanahan: Deep Nutrition and ‘The Human Diet’ – The Role of Epigenetics, What Your Ancestors Ate and Your Activity Levels to Determine Your Dietary Needs

  Dr. Cate Shanahan is a board certified family physician and author of Deep Nutrition: Why Your Genes Need Traditional Food. She’s an expert on epigenetics and has studied culinary traditions and dietary habits of her healthiest patients. She’s applied her learning and experiences in all these scientific fields in the book Deep Nutrition, which we’ll Read More

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