On this special episode, we catch up with San Diego-based Pro Triathlete Mac Brown, who has a full season ahead in hopes to secure another slot to the Ironman World Championships. Mac, a Team Timex athlete, is now an Extreme Endurance athlete and on this show we’ll hear his thoughts on the product. Will also Read More

Answers on what to do when a demanding job leaves you drained and affects training quality, the deal with compression socks for ultrarunners (wear during competition?), keeping “healthy” lower legs, walk-run strategies fro an ultra, managing taper madness, strength exercise ideas, overcoming a plateau in run performance, is there harm to running up to marathon Read More

Ben Greenfield answers your questions on eating nuts/dried fruit on long runs and better alternatives, managing food intake on hard and easy training days, managing food cravings, the deal with chocolate milk, insight on the benefits of coconut milk/oil, and proteolytic enzymes. Ask your questions on our facebook page! Click here to download audio. Read More

This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “Shin Splints and An Ultrarunner’s Lower Legs”, please leave it below in the comments section… Shin splints happens to athletes of sports that involve a lot of sudden and shifting movements which consequently put a lot of Read More