Lucho joins to answer your questions on training for a ultra relay event and when to cut back before the race, maintaining bone density in the offseason, stay at MAF or increase intensity as race nears, run workout ideas for when it’s scorching hot, preparing for hilly ultras, how to not overdo it with marathon Read More

This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “Tips for Running a 24 Hour Race”, please leave it below in the comments section… A 24-hour race is a type of ultramarathon. Instead of a set distance, there is a set time. The ultrarunner’s goal in Read More

Ben Greenfield joins to answer your questions on L-Carnitine and green tea extract for enhanced performance in altitude (as well as new research on echinacea), silica for athletes, does body size matter with supplement dosages, possible reasons for severe stomach pressure in races and in the morning, and more. Click here to download audio. Read More

Brad Culp, editor of LAVA Magazine, joins us to give an in-depth preview of the London Olympics Triathlon and the big names of who to watch. Hear Brad’s top picks in the women’s and men’s race, as well as details on the American triathletes racing. We also preview Boulder 70.3, Philippines 70.3 and IM NYC. Click here Read More