Ask the Coaches: Tri vs. Road Bike? Ditch the Swim Fins? And More

September 20, 2012

Lucho is on the show to answer your questions on swim fins – what type, how often, and when should be used in swim training; buying a road bike or a triathlon bike and a comparison of both; the right amount/type of swimming for a non-swimmer doing cross-training; ideal recover time between long aerobic workouts; peak Ironman workouts, reverse periodization for cycling in the offseason; training for a hilly Ironman when you live in a flat area; dealing with smog/pollution; the most effective marathon long runs (plus Lucho’s 20-20miler plan); the top swim drills; and more.

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