ATC 239: Lucho with Guest Host Greg White on Transitioning Into Minimalist shoes, building a periodized plan using MAF, Tapering for Races and What To Do Physically and Mentally to Prepare

July 7, 2017

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• Meet Greg White, a professional writer, avid runner and student of all things health.
• How to begin using minimalist shoes after a back injury and four-year break from running.
• Katy Bowman’s Whole Body Barefoot book
• How best to structure training with MAF + intensity.
• What exactly a taper is and several strategies to you can use.
• What do you do when you plan to build a two-year base.

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