On this episode of Ask the Ultrarunner, Lucho answers your questions on signs and symptoms of overtraining and when to take a break vs. when it’s OK to keep going; why is 90 strides a minute ideal for running; heart rate issues on long runs; training camps for ultrarunners, improving run performance with cross training at Read More

For my second hundred mile experience and my focus race of 2011, I decided to do the Superior Sawtooth 100.  I’ve been wanting to do this race for the last two years.  Ever since I saw the write up on it in Ultrarunning magazine. It was a short write up but the finishing times told Read More

Endurance Planet is the premiere online destination for health-conscious endurance athletes who want to perform optimally in sport and take care of their bodies. If you’re a triathlete, runner, cyclist, swimmer, obstacle racer, adventure racer or all of the above then tune in for cutting-edge sports science, inspiration, and an education to fuel your journey. Read More