Ryan Sutter first hit the public eye as the winner of the Bachelorette TV show (way back when). Did you know that Ryan is also a kick-ass triathlete? This year’s been huge for Ryan: He teamed up with Gatorade to dial in his nutrition and star in a new video series, “Inside Endurance.” Along the Read More

This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “The Immune System of Ultrarunners”, please leave it below in the comments section… It has been studied and proven that an average person can boost his immune system with adequate amounts of moderate exercise. So why is Read More

  Dances With Dirt – Run Through Hell 50 Miler (DWD)  *Be prepared for a dissertation below* Let’s just start with answering the most basic question… Why run 50 miles?  To be completely honest, I don’t know. I’ve been intrigued by the idea of the Ultra Marathon (anything greater than a 26.2 mile race) for Read More

Where to start…. Best place is probably landing in Kona last October with severe pain in my lower back and having battled a hip injury throught the last 2 months of my preperation for my second Ironman World Championship race. I had lofty goals for that race. I wanted to better my 9:40 of 2007 Read More

This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “Tapering for Optimal Performance”, please leave it below in the comments section… The taper is more than just a much needed rest after all that hard training. It is a critical period where the ultrarunner must find Read More

Ultra-endurance athlete Christian Isakson shares with KC Craichy how he fueled his body nutritionally for the grueling Epic 5 Challenge. Super Human Feat: Fueling Endurance from Endurance Planet on Vimeo. For more video content just like this, check out Endurance Films and use 10% discount code “EPVIP” Read More

This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “Advancing to 100 Milers from 50 ”, please leave it below in the comments section… To advance from running 50 mile ultras to 100 milers is definitely a big step. It’s one you can’t take lightly if Read More

Ultra-endurance athlete Christian Isakson talks with LivingFuelTV Host KC Craichy about the importance of nutrition in finishing 5 Iron distance triathlons in 5 consecutive days on 5 islands in Hawaii (Epic5 Challenge). Super Human Feat: Lessons Learned from Endurance Planet on Vimeo. For more video content just like this, check out Endurance Films and use Read More

On this week’s episode, Dr. Mark Klion answers your questions on hallus limitus, sports-induced insomnia (and over-training), working out those pesky muscle knots, popping & cracking joints, the effect of nutritional gels on soreness and more. (Added bonus: Dr. Klion plays sports psychiatrist this week too!) To find out more about Dr. Klion and his Read More

We are unable to bring you our regular Wednesday episode of Sports Nutrition with Ben Greenfield this week, so instead we dug through the archives and are bringing you a flashback to 2006 when EP did an interview with Dave Scott. Enjoy! We’ll be back to “This Week in Sport Nutrition” next Wednesday and you Read More