I love running in the Forest of Nisene Marks! Similar to the sights and smells of the ocean, those of a redwood forest remind me of growing up in Santa Cruz – of camping and hiking in Big Sur and Big Basin, of summers at Camp Kennolyn, of childhood friends whose families lived up in the Read More

This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “Tapering for Optimal Performance”, please leave it below in the comments section… The taper is more than just a much needed rest after all that hard training. It is a critical period where the ultrarunner must find Read More

If you’ve ever finished a workout, and wanted a big, fat juicy steak to help your muscles recover, but just can’t quite choke one down after walking in from a long run or bike ride, we’ve got the fix for you.  These special amino acid capsules not only pack the muscle recovery punch of eating a couple steaks, but Read More

Time again for a Week in Multisport Edition with Barry Siff of Daily Triathlon. This week, in addition to talking about all the latest race results, Barry tells us who he believes in the best triathlete in the world today. And, by the way, you don’t want to make this person mad. Read More