ATC 353: Nausea at the Finish (Outside-The-Box Remedies), Combining #Marathon Training and #Yoga, #Nutrition and Training For Multi-Day #Bikepacking, and More! ow.ly/tABX50OBUsZ @SkratchLabs
From a health and longevity standpoint, the two most important supplements that endurance athletes should be taking are Vitamin D and Fish Oil. Unfortunately, most Vitamin D capsules are very poorly absorbed, and the average “grocery store brand” fish oil is highly polluted. Here’s the best source we’ve found for ensuring that you are truly getting what you need from Vitamin D and Fish Oil – click here.