3 days ago
ATC 336: In-Depth Sweet Spot #Bike Training Guide for #Ironman and Beyond, Going From Too High Heart Rates to #MAF Focus for Master's #Athletes, and More ow.ly/pCco50HuLwc
January 18, 2019
ATC 278: How Bad is Zone 3, Preparing for Altitude, Strength Training for Triathletes, and more!
In the episode of Ask the Coaches with Brock and Lucho, we answer listener questions about: Is it bad to train in Zone 3, How to prepare for racing at altitude, what type of strength training is good for triathletes, and more! Read More
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During this year’s annual Ironman Sports Medicine Conference, Dr. Bob Murray, FACSM, and Dr. Rod MacKinnon, a Nobel prize-winning neuroscientist, presented groundbreaking research on exercise-induced cramps, including work that’s years in the making and has led to a better understanding on the origin of cramps and, more importantly, how to cure them. On this show, Read More
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@EndurancePlanet
2 weeks ago
Sock Doc 15: Your #Immune System, Part 2 - The #Exercise 'Sweet Spot,' Deep Dive on Immune-Supporting #Supplements, Self-Assessing Your Needs, and More ow.ly/vc0N50HlmMa @GenUcan
1 month ago
ATC 335: #Ironman Fueling Plans with UCAN and More, Transitioning from #Ultras to Ironman - Mindset and #Training Style Adjustments, and More Fun! ow.ly/xpCu50He5wy @GenUcan
1 month ago
Sock Doc 14: Your #Immune System, Part 1 - What Is It, Blood Markers To Analyze it, How It Can Be Affected by #Toxins and Our #Environment, The Rise of #Autoimmunity, and More ow.ly/zYkQ50H2eaO @GenUcan
1 month ago
ATC 334: Smart Ways To Incorporate #Strides, #Strength Training Programs To Try This Winter, Becoming A More Durable #Ultrarunner and More ow.ly/XiSL50GRLf3 @GenUcan
2 months ago
HPN 30: Sports #Nutrition and #Wellness Trends in 2021 and Beyond, #LCHF Diets Gain Traction, and Much More! ow.ly/7KzP50GGQe8 @GenUcan