March 18, 2016

ATC 205: Running for Mental Health, Training Tips for Pilots and Flight Attendants, Calories or Not on Your Long Run, Variables to Assess MAF Gains, and More

On this show with Lucho and Tawnee, answers to your questions: Running for mental health Pros and cons of using exercise as an outlet for anxiety, stress, mental illness and anger. When it’s a good thing, but how a good thing can go too far and add more stress if not careful in managing it. Read More

-:--