3 days ago
ATC 347: Ways To Increase #Cycling Cadence, Branding Yourself on Social #Media (And Overcoming #Insecurities), and More ow.ly/Zq3750LTu53
November 25, 2016
ATC 223: Spit Out That Gum, Recovery From Overtraining, Healthy Mindset to Body Shape, and More
Do you chew gum while you’re training/racing? You may want to think twice about that habit and ditch the “artificial junk” Typical sugar free gum ingredients: Sorbitol, Gum Base, Glycerol, Natural and Artificial Flavors, Hydrogenated Starch Hydrolysate, Aspartame, Mannitol, Acesulfame K, Soy Lecithin, Xylitol, Colors (Beta-Carotene, Blue 1 Lake), BHT (to Maintain Freshness). Artificial sweeteners Read More
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@EndurancePlanet
2 weeks ago
ATC 346: Catching Up With Tawnee and Lucho - #Baby News, #Race Plans and More ow.ly/Ib7Z50LIiRi
1 month ago
Sock Doc 18: Destress Now, Be Healthy Later -- Guide To The #Vagus Nerve and More On Mastering Your #Stress And Boosting #Health Outcomes ow.ly/HAnV50LuXX2
1 month ago
HPN 34: Holistic #Winter Prep -- Light Therapy, #Protein Goals, #Hydration Needs and More, Plus: Julie's Rut 50k Race Reflections ow.ly/45lp50LhuLO @GenUcan
1 month ago
ATC 345: Is It #Overtraining? Steps To Recovering From Overdoing It, #Strength Build After 'Chronic #Cardio,' Carbon-Plated Shoes for #Marathons and More ow.ly/1TtZ50L463R @GenUcan
2 months ago
Greg Wingo and The Great Alabama 650 -- The World's Longest #Paddle Race ow.ly/znbo50KRhaU AL650.com @GenUcan