September 27, 2019

ATC 296: Six Swim-Specific Strength & Conditioning Exercises, Running with A Stroller, and More

Intro: Tawnee did a 6K Xterra trail race! Holding back on the hill climb by walking allowed her to cruise for the rest of the race and win her age group. Google has changed their algorithm to downgrade functional and alternative medicine information. You’re going to have to look harder to get this information. Swim Read More

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