Chris McDougall and Eric Orton: On Holistic #Training, Healthy #Feet, Minimalist #Shoes and Why We Need To Be #Running Faster in Training ow.ly/ey1f50MC7nq @ChrisMcDougall @BornToRunCoach @drinkLMNT
On this show with Ben Greenfield: Nutrition for adventure racers that do multi-day events, race self-sufficiently, sometimes for 24-36 hours at a time, no aid stations, no drop bags, etc. High “hemoglobin A1c” (HbA1c) results in high-fat fat-adapted athlete. What does HbA1C measure? And it’s relationship with Type 2 Diabetes. If you’re following a high-fat diet and Read More
-:-- |