20 hours ago
Sock Doc 16: Your #Immune System Part 3 - Role of Mental #Stress, Supporting The Immune System For #Vaccines, Boosters and Your Body, #Athletes Who Get Sick A Lot, and More ow.ly/8FH850HGNOq
September 5, 2011
Race Report: Green Lakes 100k
About me: Green Lakes was my fifth ultra. I’ve done two timed ones (8 hour, 12 hour) and two 50 milers. This was my first attempt at 100k, and my goal race for the summer. I’m a 47 year old woman. Training: I had an injury this winter (VMO atrophy) which kept me from running Read More
@EndurancePlanet
2 weeks ago
ATC 336: In-Depth Sweet Spot #Bike Training Guide for #Ironman and Beyond, Going From Too High Heart Rates to #MAF Focus for Master's #Athletes, and More ow.ly/pCco50HuLwc
4 weeks ago
Sock Doc 15: Your #Immune System, Part 2 - The #Exercise 'Sweet Spot,' Deep Dive on Immune-Supporting #Supplements, Self-Assessing Your Needs, and More ow.ly/vc0N50HlmMa @GenUcan
1 month ago
ATC 335: #Ironman Fueling Plans with UCAN and More, Transitioning from #Ultras to Ironman - Mindset and #Training Style Adjustments, and More Fun! ow.ly/xpCu50He5wy @GenUcan
1 month ago
Sock Doc 14: Your #Immune System, Part 1 - What Is It, Blood Markers To Analyze it, How It Can Be Affected by #Toxins and Our #Environment, The Rise of #Autoimmunity, and More ow.ly/zYkQ50H2eaO @GenUcan
2 months ago
ATC 334: Smart Ways To Incorporate #Strides, #Strength Training Programs To Try This Winter, Becoming A More Durable #Ultrarunner and More ow.ly/XiSL50GRLf3 @GenUcan