November 15, 2019

HPN 11: Steps To Healthy Cholesterol Levels, Theories for Increased Lipids When Low Carb, and Are Those Non-Nutritive Sweeteners Risky Or Not?

Welcome to episode 11 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. On this episode: Research Review: Non-nutritive Sweeteners (NNS) Implications for Consumption in Athletic Populations  Purpose of this review: (a) consolidating the existing metabolic concerns in Read More

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August 25, 2016

ATD 5: New Findings on Post-Race Oxidative Stress, What are ‘Lipopolysaccharides’ and Why You Should Care, Iron-Deficiency Anemia, and More

We are back with Dr. Tommy Wood for another edition of Ask the Doc. Three major areas covered in this episode: Monitoring of the oxidation reduction potential or redox status of ultra runners post-race Discussion on oxidative stress focusing on this new study: “Variations In Oxidative Stress Levels In Three Days Follow-Up In Ultra-Marathon Mountain Race Read More

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