3 days ago
ATC 330: #Sports Drink Rundown, #Training Considerations For A Woman's Cycle, Going 80/20 with #MAF, and More ow.ly/m1K250FGdgY @InsideTracker @GenUcan
On this episode of Ask The Coaches: Making a comeback to sport after cancer – where does one start? Endurance vs. strength training needs after your body has gone through severe illness. Mentions: Podcast: 8 Steps to Mastering MAF The 5×5 strength training program 10 exercises that keep you athletic as you age Metabolic efficiency Read More
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@EndurancePlanet
2 weeks ago
HPN 28: Oral #Contraceptives Impair Lean Mass Gains, Plus: Deep Dive Into Mental #Health and #Menstrual Recovery For #Athletes, Coaches and More ow.ly/YJmi50FxBpA
1 month ago
Sock Doc 12: Thyroid Health, Part 1 - The What, How and Why of #Thyroid Problems, Testing, #Medications and The Impact of Thyroid on #Health and #Performance ow.ly/jPy250FcpP4 @GenUcan @TheSockDoc
1 month ago
ATC 328: The One Where Lucho Returns To #Ironman Racing ow.ly/LoSv50F1ot4 @GenUcan
2 months ago
HPN 27: Coming Off The #Pill and Supporting Your Natural Cycle (For #Athletes), The Best Time To Eat #Iron-Rich Foods With What To Avoid For Better Absorption ow.ly/vnze50ESa2u @GenUcan