1 day ago
ATC 353: Nausea at the Finish (Outside-The-Box Remedies), Combining #Marathon Training and #Yoga, #Nutrition and Training For Multi-Day #Bikepacking, and More! ow.ly/tABX50OBUsZ @SkratchLabs
September 16, 2016
ATC 218: Know The Signs of Overtraining, Ultra Crewing, Building Efficiency with Foot Strike, Shoe, Frequency and More
Research discussion: The Prevalence of Nonfunctional Overreaching and Overtraining in Young English Athletes Running efficiency Is it best to be a midfoot/forefoot striker and not a heel striker when doing the MAF method? Why? What type of running shoes are best when putting in effort to change foot strike? Maximalist, minimalist, etc? Transitioning from long-haul backpacking (PCT) Read More
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@EndurancePlanet
1 week ago
OMM 2: State of (and History) of The #Podcast, Plus The Value of an Open Mind ow.ly/qSL550OxL5e @GenUcan
2 weeks ago
Justin Frandson: Level Up #Athletic Gains -- Work Your #Ambidexterity, Recharge With #Nature, Coexist With #EMFs, and (Gasp!) Ditch The Wearable?! ow.ly/Nyty50OrYIp @JustinFrandson @SkratchLabs
3 weeks ago
On My Mind 1: #Ragnar Isn't #Healthy, But It's Worth It, Here's Why (And Tips To Prepare) ow.ly/QaJk50Omr1R @GenUcan
4 weeks ago
ATC 352: #Ragnar Recap--Back For The Fifth Time! Plus: Thoughts on #Doping and #Integrity, Safe Supplementing, #Strength Training for Athletes Over 70, and More! ow.ly/nstI50Oh0Go @SkratchLabs
1 month ago
Sarah True: On #Motherhood, #Depression, and Professional #Triathlon -- Fine-Tuning the Juggling Act With Grit and Grace ow.ly/RSY150NOXfw @sgroffy @GenUcan