ATC 353: Nausea at the Finish (Outside-The-Box Remedies), Combining #Marathon Training and #Yoga, #Nutrition and Training For Multi-Day #Bikepacking, and More! ow.ly/tABX50OBUsZ @SkratchLabs
Research discussion: The Prevalence of Nonfunctional Overreaching and Overtraining in Young English Athletes Running efficiency Is it best to be a midfoot/forefoot striker and not a heel striker when doing the MAF method? Why? What type of running shoes are best when putting in effort to change foot strike? Maximalist, minimalist, etc? Transitioning from long-haul backpacking (PCT) Read More
-:-- |