June 24, 2016

ATC 212: Adding Alactic Training For A Boost, Balancing Health vs. Fitness Goals, and How to Dominate Short-Course Triathlons

  On this show with Lucho and Tawnee: Alactic training routines: What does this even mean? The benefits of alactic training, application and exercise examples. Plus assessing your readiness. This came up on the show with Maffetone and Mark Cucuzella, and Mark says at the end of runs he does: ABCD skips, single leg run, Read More

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