1 week ago
HPN 28: Oral #Contraceptives Impair Lean Mass Gains, Plus: Deep Dive Into Mental #Health and #Menstrual Recovery For #Athletes, Coaches and More ow.ly/YJmi50FxBpA
October 26, 2018
ATC 272: Titanium vs. Carbon Fibre, Racing by Pace or HR, Time Off to Get Balanced, Training Short and Long, and more!
In this 272nd episode of Ask the Coaches, Brock and Lucho answer questions about Titanium versus Carbon Fibre Bikes, Should you Race by Pace or HR, Taking Time Off to Get Balanced, Training Short races and Long at The Same Time, and more! Read More
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@EndurancePlanet
1 month ago
Sock Doc 12: Thyroid Health, Part 1 - The What, How and Why of #Thyroid Problems, Testing, #Medications and The Impact of Thyroid on #Health and #Performance ow.ly/jPy250FcpP4 @GenUcan @TheSockDoc
1 month ago
ATC 328: The One Where Lucho Returns To #Ironman Racing ow.ly/LoSv50F1ot4 @GenUcan
2 months ago
HPN 27: Coming Off The #Pill and Supporting Your Natural Cycle (For #Athletes), The Best Time To Eat #Iron-Rich Foods With What To Avoid For Better Absorption ow.ly/vnze50ESa2u @GenUcan
2 months ago
ATC 327: Understanding #Hypertrophy for #Endurance Athletes (Why Gains Are Difficult But Not Impossible), Plus: #Marathon PR Plan, and More ow.ly/bmrv50EEebx @GenUcan