1 week ago
ATC 350: To Train or Not To #Train Through #Hormonal Imbalances (With Healthy Comebacks), High Heart Rate Concerns, #Heart Health Check, and More ow.ly/FopH50Nfxyn @GenUcan
February 26, 2021
HPN 25: Spring Seasonal Eating Guide, Plus In Depth on The Science of Cravings and Creative Ways to Alleviate Stress
Welcome to episode 25 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. On this episode: Part 1: Seasonal Eating Guide—Spring! A reminder of our seasonal picks for previous seasons (click on the link for full show): Summer: Raspberries, Read More
| -:-- |
September 11, 2020
HPN 21: Fall Seasonal Food Guide (Try These 5!), Plus: The Latest Publications on Vegan Diets, Bone Density and Iron Deficiency for Female Athletes
Welcome to episode 21 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. On this episode: Intro: Julie went on a solo backpacking trip! The calorie-dense foods that she eats during a trip like this include: Annie’s Macaroni and Cheese Read More
| -:-- |
June 12, 2020
HPN 18: Summer’s Best–Food As Medicine With These 5 Seasonal Picks, Plus: Gut Healing After Antibiotics
Welcome to episode 18 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. On this episode: Seasonal Eating Guide – Summer: Raspberries Resistant starch source, along with other berries too! Berry Polyphenols Inhibit α-Amylase in Vitro: Identifying Active Components in Read More
| -:-- |
January 10, 2020
HPN 13: Seasonal Eating Guide Pt 1, Why B12 May Not Just Be About Diet and How To Maintain Healthy Levels, Collagen vs. Whey Protein, and More
Welcome to episode 13 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. On this episode: Brain says: A Followup “Thanks” From HPN 11 Tawnee & Julie thank you so much for this episode. The last few months Read More
| -:-- |
@EndurancePlanet
3 weeks ago
HPN 35: How is #Perfectionism Influencing Your #Health and Wellbeing? Plus: #Stress Reduction Tips For Perfectionist Types, Inside Our #Kitchen, DIY Foods and More ow.ly/sfs250N2c5K @drinkLMNT
1 month ago
ATC 349: Humbled by #MAF Training, Big Toe #Rehab for #Runners, Deep Dive on #Introversion and Extroversion, and More ow.ly/LjNw50MPAuR @drinkLMNT
1 month ago
A university is undertaking a study on triathletes who raced or planned to race at least one triathlon in 2022. The aim is to identify injury epidemiology and motivations that led to continued training/racing while injured. You can find the survey here: ow.ly/IVZf50MJNyF
1 month ago
Chris McDougall and Eric Orton: On Holistic #Training, Healthy #Feet, Minimalist #Shoes and Why We Need To Be #Running Faster in Training ow.ly/ey1f50MC7nq @ChrisMcDougall @BornToRunCoach @drinkLMNT
2 months ago
ATC 348: Our Top 5 For #2023 - Incorporate These Things For Better #Results ow.ly/PZWM50Mq3I7 @drinkLMNT